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impacting an imperfect world

Fitness and Intense Training house is not only a fitness entity, but a place of education, a center for community outreach, and a joyous environment. A place where you can come and grow in your faith, grow in self, and more. Top athletes have been trained here and many lives have been impacted. Fitness and Intense Training House is a place where imperfect people get together to help an imperfect world.

1 Timothy 4:8

“Physical training is good, but godliness has value for all things, promising benefits in this life and in the life to come.”

unleashing your FAITH

Fitness and Intense Training House is a top tier sports performance program focused on unleashing ones hidden potential to become the best person they can be, while enhancing their abilities to perform. We welcome anyone willing to take life up a notch, unleash their FAITH potential, and join us on this journey.

Kettlebell Workout
Image by John Arano

Faith solutions

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Personal Training


Faith by Design


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" When I was 17 the Lord gave me the name for FAITH. I started out training my friends to help us all improve in our sports, because the price to go to Bommarito’s wasn’t in our range. Years later . . .

About Dimitri

alumni clients organizations


"Training with FAITH has done a lot to make my day to day life better. Not only does it address the physical aspects of weight loss, but also addresses the mental. I don’t feel like FAITH is for athletes only. I’m a teacher, working two jobs, and faith fits me. Here I learned the fundamentals of nutrition and how it works hand-in-hand with cardio and muscle building. FAITH has helped me stop stress eating which was a huge issue in my weight loss.Dimitri helps to constantly challenge and reminded me that God is at the center of everything and equipping us daily for any challenge we may face. FAITH is for anyone who is willing and wanting to change."

—  Avonlea Gordon | Teacher at Mulberry High School 


© 2023 by Fitness and Intense Training House.

Site and content creation by DKeithPictures

Hours of operation

Mon-Thu: 9AM to 8PM

Friday: 9AM to 3PM

Sat-Sun: Closed

contact us

502 East Main Street

Lakeland, FL 33803


Phone: (954) 529-0115

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© 2021 by Fitness and Intense Training House. All Rights Reserved.

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